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Ready to take your career to the next level?
Ready to take your career to the next level?
The Pilates Club is a science-based Pilates eduction resource made for Pilates instructors
The Pilates Club is a science-based Pilates eduction resource made for Pilates instructors
Free for 2 weeks, then as low as $29.99/mo.
Free for 2 weeks, then as low as $29.99/mo.
Real Instructors. Real Results.
Real Instructors.
Real Results.
Everything You Get When You
Join Today!
Upcoming Workshops
- Disc Herniations: Friday, July 10th, 2026 from 1:00PM – 3:00PM PDT
- Tennis Elbow: Friday, August 14th, 2026 from 1:00PM – 3:00PM PDT
- September Workshop TBD (new workshops happen each month)
Live Pilates Classes
- Foundational Reformer: Tuesdays from 1:00PM - 1:50PM PDT
- 30 Minute Mat (With the Magic Circle): Thursday from 10:00AM - 10:30AM PDT
- Intermediate Reformer: Tuesdays from 10:00AM – 10:50AM PDT
- September Workshop TBD (new workshops happen each month)
*All live sessions are recorded and uploading into the Pilates Club
- Breathing Biomechanics
- The Science of Props
- Frozen Shoulder
- Long Box Combos
- Thoracic Hyperkyphosis
- Hamstrings Strengthening
- Gluteal Tendinopathy
- Wunda Chair Combos
- Programming for the Aging Population
- Prenatal & Postpartum Populations
- Sciatica
- Athletic Reformer Programming
- Cadillac & Tower Combos
- The Science of Stretching
- Improving Balance in Older Adults
- Piriformis Syndrome
- Lumbar Spinal Fusions
- Programming For Strength
- Hypermobility Spectrum Disorder
- Applying Exercise Science Principles
- Neck Pain
- Osteoporosis
- Rotator Cuff Related Shoulder Pain
- Osteoarthritis
Reformer Classes
- Foundational Reformer
- Intermediate Reformer
- Athletic Reformer
- Strength-Based Reformer
- Contrology-Based Reformer
- Jumpboard
- Reformer With Props
Mat Classes
- Foundational Mat
- All-Levels Mat
- Mat With a Thera-Band
- Mat With a Magic Circle
- Mat With Light Weights
- Contrology-Based Mat
Other Equipment Classes
- Cadillac
- Tower
- Wunda Chair
- High Ladder Barrel
- Mixed Equipment
*All classes come with downloadable programs
- Reformer
- Mat
- Wunda Chair
*All classes come with downloadable programs
Reformer
- Warm-Ups
- Supine & Side-Lying
- Facing The Foot Bar
- Facing The Pulleys
- Facing The Side
- Long Box
- Floor
- Supersets
- Strength
- Props
Mat
- No Props
- Cardio
- Light Weights
- Magic Circle
- Pilates Ball
- TheraBand
Cadillac
- Push-Through Bar
- Handles
- Roll Down Bar
- Leg Springs
- Cross Bars & Trapeze
Wunda Chair
- Low Intensity
- Moderate Intensity
- High Intensity
Reformer (Body Part)
- Foot & Ankle
- Hip
- Knee
- Spine
- Shoulder
- Wrist & Elbow
Reformer (Muscles)
- Abdominals
- Calves
- Glutes
- Hamstrings
- Hip Flexors
- Quadriceps
- Rotator Cuff
- Triceps
Reformer (Conditions)
- ACL Sprain
- Anterior Knee Pain
- Bicipital Tendinopathy
- Deep Gluteal Syndrome
- Hamstring Strains
- Hip Osteoarthritis
- Knee Osteoarthritis
- Iliotibial Band Syndrome
- Rotator Cuff Tear
- Tennis Elbow
- Total Knee Replacement
- Total Hip Replacement
Reformer (Strength)
- Lower Extremity
- Upper Extremity
Mat (Body Part)
- Elbow
- Foot & Ankle
- Hip
- Knee
- Neck
- Spine
- Shoulder
Mat (Muscles)
- Abdominals
- Calves
- Cervical Flexors
- Glutes
- Hamstrings
- Hip Flexors
- Quadriceps
- Rotator Cuff
- Triceps
Mat (Conditions)
- Achilles Tendinopathy
- Anterior Knee Pain
- ACL Sprain
- Calf Strain
- Iliotibial Band Syndrome
- Hip Osteoarthritis
- Lateral Ankle Sprain
- Knee Osteoarthritis
- Total Knee Replacement
- Total Hip Replacement
- Does Engaging The Abdominals Help Clients With Chronic Low-Back Pain?
- On Definitions of Low-Back Pain
- Sit up Straight, Time to Re-evaluate
- Do We Need To Rest, Ice, Compress & Elevate Soft Tissue Injuries?
- ACSM Guidelines: Low-Back Pain
- Adolescent Idiopathic Scoliosis & Exercise
- The Myth of Core Stability
- Best Exercises For Glute Activation
- What is the Best Warm-Up?
- One-Legged Balance & Mortality
- Flexion-Based Vs. Stabilization Exercises for Spondylolisthesis
- Osteoarthritis Review
- Should Exercise Be Painful For Those With Chronic Pain?
- Should We Add Load or Reps?
- 3 Ways to Enhance Motor Learning
- Running & Osteoarthritis
- Psychosocial Factors & Chronic Low-Back Pain
- Lifting Techniques: Why Are We Not Using Evidence To Optimize Movement?
- Can Intervertebral Discs Heal?
- Defining Deep Gluteal Syndrome (AKA Piriformis Syndrome)
- Intra-Abdominal Pressure & Pilates
- Loading Recommendations For Strength, Hypertrophy, & Endurance
- ACOG Guidelines For Prenatal & Postpartum Exercise
- ACSM Guidelines: Arthritis
- Noise Around The Knees
- ACSM Guidelines: Older Adults
- Osteoporosis Guidelines
- JOSPT CPG: Lateral Elbow Tendinopathy (Tennis Elbow)
- JOSPT CPG: Neck Pain
- Can Discs Adapt?
- Heavy Resistance Training For Prenatal Populations
- Biomechanics And Pain
- OPTIMAL Theory of Motor Learning
- Kinesiophobia & Pilates For Low-Back Pain
- Are Pelvic Landmark Palpations Valid?
- High Vs. Low Low For Hypertrophy
- Thinking About Movement Hurts
- High Intensity Training For Osteoporosis
- Walking Speed & Mortality in Older Adults
- 24-Hour Rule
- Understanding Load
- Working on Balance
- Prenatal Pilates
- Push-Up Progressions
- A Simple Way to Incorporate Squats in a Pilates Class
- How to Bias Cardio in Pilates
- Revisiting Client Goals
- How to Bias the Latissimus Dorsi in Pilates
- A Simple Programming Framework
- Understanding Bridges on the Reformer
- Maintaining Your Personal Practice
- Simple Cueing Advice
- Your Clients Are Your Teachers
- Incorporating Balance Exercises
- The Role of Breath in Pilates
- The Value of Using Names
All Pilates Club members get access to our exclusive Slack community where you can ask Dr. Adam McAtee, PT , DPT any Pilates-related question, and you will get a personalized video response to help you build more skills, knowledge, and confidence. There are no limits to the amount of questions you ask.
Everything You Get When You Join Today!
Upcoming Workshops
- Disc Herniations: Friday, July 10th, 2026 from 1:00PM – 3:00PM PDT
- Tennis Elbow: Friday, August 14th, 2026 from 1:00PM – 3:00PM PDT
- September Workshop TBD (new workshops happen each month)
Live Pilates Classes
- Foundational Reformer: Tuesdays from 1:00PM - 1:50PM PDT
- 30 Minute Mat (With the Magic Circle): Thursday from 10:00AM - 10:30AM PDT
- Intermediate Reformer: Tuesdays from 10:00AM – 10:50AM PDT
- September Workshop TBD (new workshops happen each month)
*All live sessions are recorded and uploading into the Pilates Club
- Breathing Biomechanics
- The Science of Props
- Frozen Shoulder
- Long Box Combos
- Thoracic Hyperkyphosis
- Hamstrings Strengthening
- Gluteal Tendinopathy
- Wunda Chair Combos
- Programming for the Aging Population
- Prenatal & Postpartum Populations
- Sciatica
- Athletic Reformer Programming
- Cadillac & Tower Combos
- The Science of Stretching
- Improving Balance in Older Adults
- Piriformis Syndrome
- Lumbar Spinal Fusions
- Programming For Strength
- Hypermobility Spectrum Disorder
- Applying Exercise Science Principles
- Neck Pain
- Osteoporosis
- Rotator Cuff Related Shoulder Pain
- Osteoarthritis
Reformer Classes
- Foundational Reformer
- Intermediate Reformer
- Athletic Reformer
- Strength-Based Reformer
- Contrology-Based Reformer
- Jumpboard
- Reformer With Props
Mat Classes
- Foundational Mat
- All-Levels Mat
- Mat With a Thera-Band
- Mat With a Magic Circle
- Mat With Light Weights
- Contrology-Based Mat
Other Equipment Classes
- Cadillac
- Tower
- Wunda Chair
- High Ladder Barrel
- Mixed Equipment
*All classes come with downloadable programs
- Reformer
- Mat
- Wunda Chair
*All classes come with downloadable programs
Reformer
- Warm-Ups
- Supine & Side-Lying
- Facing The Foot Bar
- Facing The Pulleys
- Facing The Side
- Long Box
- Floor
- Supersets
- Strength
- Props
Mat
- No Props
- Cardio
- Light Weights
- Magic Circle
- Pilates Ball
- TheraBand
Cadillac
- Push-Through Bar
- Handles
- Roll Down Bar
- Leg Springs
- Cross Bars & Trapeze
Wunda Chair
- Low Intensity
- Moderate Intensity
- High Intensity
Reformer (Body Part)
- Foot & Ankle
- Hip
- Knee
- Spine
- Shoulder
- Wrist & Elbow
Reformer (Muscles)
- Abdominals
- Calves
- Glutes
- Hamstrings
- Hip Flexors
- Quadriceps
- Rotator Cuff
- Triceps
Reformer (Conditions)
- ACL Sprain
- Anterior Knee Pain
- Bicipital Tendinopathy
- Deep Gluteal Syndrome
- Hamstring Strains
- Hip Osteoarthritis
- Knee Osteoarthritis
- Iliotibial Band Syndrome
- Rotator Cuff Tear
- Tennis Elbow
- Total Knee Replacement
- Total Hip Replacement
Reformer (Strength)
- Lower Extremity
- Upper Extremity
Mat (Body Part)
- Elbow
- Foot & Ankle
- Hip
- Knee
- Neck
- Spine
- Shoulder
Mat (Muscles)
- Abdominals
- Calves
- Cervical Flexors
- Glutes
- Hamstrings
- Hip Flexors
- Quadriceps
- Rotator Cuff
- Triceps
Mat (Conditions)
- Achilles Tendinopathy
- Anterior Knee Pain
- ACL Sprain
- Calf Strain
- Iliotibial Band Syndrome
- Hip Osteoarthritis
- Lateral Ankle Sprain
- Knee Osteoarthritis
- Total Knee Replacement
- Total Hip Replacement
- Does Engaging The Abdominals Help Clients With Chronic Low-Back Pain?
- On Definitions of Low-Back Pain
- Sit up Straight, Time to Re-evaluate
- Do We Need To Rest, Ice, Compress & Elevate Soft Tissue Injuries?
- ACSM Guidelines: Low-Back Pain
- Adolescent Idiopathic Scoliosis & Exercise
- The Myth of Core Stability
- Best Exercises For Glute Activation
- What is the Best Warm-Up?
- One-Legged Balance & Mortality
- Flexion-Based Vs. Stabilization Exercises for Spondylolisthesis
- Osteoarthritis Review
- Should Exercise Be Painful For Those With Chronic Pain?
- Should We Add Load or Reps?
- 3 Ways to Enhance Motor Learning
- Running & Osteoarthritis
- Psychosocial Factors & Chronic Low-Back Pain
- Lifting Techniques: Why Are We Not Using Evidence To Optimize Movement?
- Can Intervertebral Discs Heal?
- Defining Deep Gluteal Syndrome (AKA Piriformis Syndrome)
- Intra-Abdominal Pressure & Pilates
- Loading Recommendations For Strength, Hypertrophy, & Endurance
- ACOG Guidelines For Prenatal & Postpartum Exercise
- ACSM Guidelines: Arthritis
- Noise Around The Knees
- ACSM Guidelines: Older Adults
- Osteoporosis Guidelines
- JOSPT CPG: Lateral Elbow Tendinopathy (Tennis Elbow)
- JOSPT CPG: Neck Pain
- Can Discs Adapt?
- Heavy Resistance Training For Prenatal Populations
- Biomechanics And Pain
- OPTIMAL Theory of Motor Learning
- Kinesiophobia & Pilates For Low-Back Pain
- Are Pelvic Landmark Palpations Valid?
- High Vs. Low Low For Hypertrophy
- Thinking About Movement Hurts
- High Intensity Training For Osteoporosis
- Walking Speed & Mortality in Older Adults
- 24-Hour Rule
- Understanding Load
- Working on Balance
- Prenatal Pilates
- Push-Up Progressions
- A Simple Way to Incorporate Squats in a Pilates Class
- How to Bias Cardio in Pilates
- Revisiting Client Goals
- How to Bias the Latissimus Dorsi in Pilates
- A Simple Programming Framework
- Understanding Bridges on the Reformer
- Maintaining Your Personal Practice
- Simple Cueing Advice
- Your Clients Are Your Teachers
- Incorporating Balance Exercises
- The Role of Breath in Pilates
- The Value of Using Names
All Pilates Club members get access to our exclusive Slack community where you can ask Dr. Adam McAtee, PT , DPT any Pilates-related question, and you will get a personalized video response to help you build more skills, knowledge, and confidence. There are no limits to the amount of questions you ask.
Free for 2 weeks, then as low as $29.99/mo.
Free for 2 weeks, then as low as $29.99/mo.
Live Workshops + The Replay
You're here to learn.
That's why you get full access to live members only workshops every month plus access to the replay to ensure you are able to absorb the content.
You can watch it as many times as you want!
Plus, when you join today your membership is preloaded with over 34 workshops including Osteoporosis, Sciatica, Total Hip Replacements, Runner's Knee, Low-Back Pain, Total Knee Replacements, Tennis Elbow and much more!
Virtual Studio
You get access to live Mat & Reformer classes.
Each class is taught by Dr. Adam McAtee, PT, DPT, and you get to engage with a host of instructors along the way.
Plus, each class is uploaded into the Pilates class library so you can take it again as many times as you would like.
Pilates Class Library
You get instant access to hundreds of Mat, Reformer, Wunda Chair, Cadillac, Tower & High Ladder Barrel classes!
Plus, you get new classes every week, and there's more.
Every class has a downloadable PDF of the program so you can use the program in your teaching.
Research Reviews
Learn and understand research without having to read a word.
You get a full breakdown of a monumental research paper each week and how you can use it teaching pilates.
Finally, you can become an evidence-based instructor without having to spend countless hours getting lost in Google Scholar.
Rehab Exercise Library
Have clients with pain and injuries?
The Rehab Exercise Library makes exercise selection easy! You have access to 400+ exercises that are hand selected for body parts, specific muscle recruitment and conditions (i.e., total knee replacements).
New exercises are constantly being added to this growing library.
Exercise Combos
Need Inspo for programming?
We have you covered.
The Pilates Club has tons of short combos to help add some spice to your programming.
Whether if you're a new instructor searching for your "bread and butter" combos or a seasoned instructor seeking more creativity in your teaching, the combos section has TONS of exercises for you to select from.
Full Class Summaries
Does programming eat up your time?
Full class summaries allow you to see an entire program is just 15-minutes, plus you get a downloadable PDF so you can teach it right away!
It's time to kiss the unpaid, late-night programming goodbye!
Personalized Mentorship
Never feel alone again.
As a Pilates Club member you get exclusive access to our exclusive Slack Channel where you get personalized mentorship from Adam McAtee, DPT.
You get to ask all of your burning questions and seek support 7 days a week to help you become a more skilled, knowledgeable and confident Pilates Instructor.
Free for 2 weeks, then as low as $29.99/mo.
Live Workshops
Each month you get access to join a live workshop presented by Dr. Adam McAtee.
Topics range from Osteoporosis, Hypermobility Spectrum Disorder, Exercise Science Principles, and much more!
You also have full access to the replay!
Virtual Studio
You get access to daily Mat & Reformer classes taught by Dr. Adam McAtee.
Classes are suitable for Pilates professionals at all levels of fitness, and all classes are uploading into the Pilates Classes Library
Pilates Class Library
You get instant access to hundreds of Mat, Reformer, Wunda Chair, Cadillac, Tower & High Ladder Barrel classes!
Plus, you get new classes every week, and there's more.
Every class has a downloadable PDF of the program so you can use the program in your teaching.
Research Reviews
We make learning and understanding research easy!
Dr. Adam McAtee finds, reads and interprets the research for you while explaining how you can apply the findings to your Pilates teaching.
You get to be an evidence-based instructor without having to find or read the research.
Rehab Exercise Library
This library has over 400 Mat & Reformer exercises carefully selected to help your clients with pain and injuries.
You can select exercises based on equipment, body part, muscle group, injury or condition to help tailor your client's program.
Exercise Combos
Sometimes we just need a little inspiration for your programming.
This section shares short combinations of exercises that can inspire your creativity and be immediately applied to your programming.
Full Class Summaries
Full Class Summaries
If you're tired of programming your classes, we got you!
These are 15-minute videos that show you how to teach an entire flow with detailed information.
Plus, you get a downloadable the program!
Full Class Summaries
Personalized Mentorship
Best of all, you get personalized mentorship from Dr. Adam McAtee.
You get exclusive access to our private community where you can ask any questions you have to become a more skilled, knowledgable, and confident Pilates Instructor.
All This For Less Than The Cost of a Single Pilates Class!
Free for 2 weeks, then as low as $29.99/mo.
Meet Your Trainer
Meet Your Instructor
Meet Your Instructor
Adam McAtee is a Doctor of Physical Therapy and Pilates Instructor of over 16 years.
His training began in 2009 and includes Classical Pilates, Breathe Education, Stott Pilates, and Club Pilates.
He earned his Bachelor's in Exercise Science from California State University of Long Beach and his Doctorate in Physical Therapy from the University of St. Augustine For Health Sciences.
He has been an international Pilates educator since 2020 where he was the lead instructor for the Diploma of Clinical Pilates, a year long course teaching anatomy and rehab to Pilates Instructors around the world.
With his diverse background in Pilates, Exercise Science and Physical Therapy, Adam provides valuable insights for Pilates Instructors that are seeking to build their confidence, knowledge and skillset.
Adam McAtee is a Doctor of Physical Therapy and Pilates Instructor of over 16 years.
His training began in 2009 and includes Classical Pilates, Breathe Education, Stott Pilates, and Club Pilates.
He earned his Bachelor's in Exercise Science from California State University of Long Beach and his Doctorate in Physical Therapy from the University of St. Augustine For Health Sciences.
He has been an international Pilates educator since 2020 where he was the lead instructor for the Diploma of Clinical Pilates, a year long course teaching anatomy and rehab to Pilates Instructors around the world.
With his diverse background in Pilates, Exercise Science and Physical Therapy, Adam provides valuable insights for Pilates Instructors that are seeking to build their confidence, knowledge and skillset.
Free for 2 weeks, then as low as $29.99/mo.
Join The Pilates Club Today!
Become an Evidence-Based
Pilates Instructor Today
...Without Having To Read The Research!
- Grow: Become a confident instructor with new content added every week!
- Affordable: Expand your knowledge for less than the cost of one class!
- Community: Become a part of a community of like-minded instructors!
- Flexible: Learn at your own pace!
- Support: At the tip of your fingers you can get help anytime!
- GAffordable: Expand your knowledge for less than the cost of one class!
- Community: Become a part of a community of like-minded instructors!
- Flexible: Learn at your own pace!
- Support: At the tip of your fingers you can get help anytime!
Free for 2 weeks, then as low as $29.99/mo.
30 Day Money Back Guarantee!!!
30 Day Money Back Guarantee!!!
You have zero risk!
If you are not
100% satisfied,
you get a FULL REFUND
You have zero risk!
If you are not 100% satisfied, you won't spend a penny.
Free for 2 weeks, then as low as $29.99/mo.
Free for 2 weeks, then as low as $29.99/mo.
