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Finally Understand Anatomy Like a Doctor of Physical Therapy
Finally Understand Anatomy Like a Doctor of Physical Therapy
The Complete Anatomy & Biomechanics Curriculum for Pilates Instructors
The Complete Anatomy & Biomechanics Curriculum for Pilates Instructors
Led by Adam McAtee, PT, DPT – Doctor of Physical Therapy and Pilates Instructor of 16 years.
Led by Adam McAtee, PT, DPT – Doctor of Physical Therapy and Pilates Instructor of 16 years.
Approved NPCP CEC Provider
Here's Everything You Will Learn 👇
Approved NPCP CEC Provider
Live Lectures
Learn From A DPT
Learn At Your Pace
You learned the exercises.
You learned the cues.
But when a client asks why an exercise hurts, or whether it's safe for their condition, you're left guessing — hoping you sound confident enough to get by.
It's an exhausting way to teach, and deep down, you know your clients deserve better answers than "let's just modify it."
Ever Had a Client Ask a Question You Couldn't Answer?
Teaching Pilates Without Understanding Anatomy is Like Teaching Blindfolded!
Without The Anatomy
& Biomechanics Club
Guess when clients ask "why?"
Avoiding clients with injuries.
Modifying without knowing if it will help.
That quiet feeling of being an impostor.
With The Anatomy
& Biomechanics Club
Answering client questions with confidence.
Welcoming clients with injuries and knowing how to help.
Modifying with precision and purpose.
Teaching from a place of genuine authority.
The Curriculum 👇
- Lesson 1: Types of Tissues
- Lesson 2: Muscular Adaptations
- Lesson 3: Three Dimensions to Exercise
- Lesson 4: Law of Specificity
- Lesson 5: Pain Science 101
- Lesson 6: Understanding Load
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Cervical Spine
- Week 2: Muscles & Movements of the Cervical Spine
- Week 3: Structure & Biomechanics of the Thoracolumbar Spine
- Week 4: Muscles & Movement of the Thoracolumbar Spine
- Week 5: Anatomy & Function of the Pelvis
- Week 6: Sciatica & Cervical Radiculopathy
- Week 7: Pelvic Girdle Pain & Sacroiliac Joint Dysfunction
- Week 8: Spine & Pelvis Module Review
Coursework: The complete library of topics covered in depth.
Cervical Spine
- Shapes of the Spine
- Bones of the Cervical Spine
- Cervical Facet Joints
- Upper Cervical Joints
- Deep Cervical Flexors
- Scalenes
- Splenius
- Sternocleidomastoid
- Occipitals
Thoracolumbar Spine
- Bones of the Thoracolumbar Spine
- Ribs
- Thoracolumbar Facet Joints
- Intervertebral Discs
- Anterior Longitudinal Ligament
- Posterior Longitudinal Ligament
- Other Ligaments of the Spine
- Rectus Abdominis
- Internal & External Obliques
- Transversus Abdominis
- Diaphragm
- Multifidus
- Erector Spinae
- Quadratus Lumborum
Pelvis
- Bones of the Pelvis
- Joints of the Pelvis
- Ligaments of the Pelvis
- Pelvic Floor
Injuries & Conditions
- Disc Degeneration
- Lumbar Disc Herniations
- Lumbar Fusions
- Neck Pain
- Spondylolisthesis
- Spinal Stenosis
- Nonspecific Low-Back Pain
- Scoliosis
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Shoulder Complex
- Week 2: Muscles & Movements of the Shoulder Complex
- Week 3: Structure & Biomechanics of the Wrist & Elbow
- Week 4: Muscles & Movement of the Wrist & Elbow
- Week 5: Rotator Cuff & Shoulder Instability
- Week 6: Shoulder Osteoarthritis & Shoulder Replacements
- Week 7: Lateral & Medial Elbow Tendinopathy
- Week 8: Upper Extremity Module Review
Coursework: The complete library of topics covered in depth.
Shoulder Complex
- Bones of the Shoulder
- Sternoclavicular Joint
- Acromioclavicular Joint
- Glenohumeral Joint
- Movements of the Shoulder Complex
- Coracobrachialis
- Deltoids
- Latissimus Dorsi
- Levator Scapulae
- Pectorals
- Rhomboids
- Rotator Cuff
- Serratus Anterior
- Teres Major
- Trapezius
Shoulder Complex
- Bones of the Wrist & Elbow
- Joints & Movement of the Wrist & Elbow
- Biceps Brachii
- Brachialis
- Brachioradialis
- Forearm Supinators & Pronators
- Triceps Brachii
- Wrist Extensors
- Wrist Flexors
Injuries & Conditions
- Bicipital Tendinopathy
- Carpal Tunnel Syndrome
- Frozen Shoulder
- Scapular Dyskinesis
- SLAP Tears
- Subacromial Pain Syndrome
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Hip & Knee
- Week 2: Muscles & Movements of the Hip & Knee
- Week 3: Structure & Biomechanics of the Foot & Ankle
- Week 4: Muscles & Movement of the Foot & Ankle
- Week 5: Hip & Knee Osteoarthritis
- Week 6: Meniscal Tears & ACL Tears
- Week 7: Hamstring Strains & Tendinopathy
- Week 8: Lower Extremity Module Review
Coursework: The complete library of topics covered in depth.
Hip
- Bones of the Hip
- The Hip Joint
- Movements of the Hip
Knee
- Bones of the Knee
- Joints of the Knee
- Movements of the Knee
Muscles of the Hip & Knee
- Adductor Brevis
- Adductor Longus
- Adductor Magnus
- Deep Rotators of the Hip
- Gluteus Medius
- Gluteus Minimus
- Gluteus Maximus
- Gracilis
- Hamstrings
- Iliopsoas
- Iliotibial Band
- Pectineus
- Quadriceps
- Sartorius
- Tensor Fasciae Latae
Foot & Ankle
- Bones of the Foot & Ankle
- Joints of the Foot & Ankle
- Ligaments of the Foot & Ankle
Muscles of the Foot & Ankle
- Peroneals
- Tibialis Anterior
- Tibialis Posterior
- Toe Extensors
- Toes Flexors
- Gastrocnemius
- Soleus
- Plantaris
Injuries & Conditions
- Femoroacetabular Impingement Syndrome (FAI)
- Lateral Ankle Sprains
- Hip Dysplasia
- Iliotibial Band Syndrome
- Total Hip Replacement (AKA Total Hip Arthroplasty)
- Total Knee Replacement (AKA Total Knee Arthroplasty)
- Patellofemoral Pain Syndrome
- Plantar Heel Pain
- Piriformis Syndrome
Reformer
- Back Rowing Round Back
- Bridges
- Chest Expansion
- Down Stretch
- Elephant
- Hugging
- Knee Stretches
- Long Stretch
- Overhead
- Planks
- Pulling Straps: Plow
- Pulling Straps: T's
- Short Spine
- Side Lying Legs
- Scooter
- Semi-Circle
- Snake
- Star
- Teaser
- Thigh Stretch
- Quad Kicks
Mat
- Lunges
- Neck Pull
- One Leg Stretch
- Push Ups
- Rollover
- Roll Up
- Side Bend
- Squats
- Swan
Wunda Chair
- Swan
- Side Overs
- Pikes
Wunda Chair
- Cat Stretch
- Push Through
- Roll Down
New Exercise Workshops Are Added Every Week
Earn up to 130 NPCP approved CECs!
Weekly Live Lectures
Join Adam McAtee, PT, DPT, live each week as he makes the anatomy and biomechanics of every major muscle and joint practical, understandable, and relevant to the Pilates studio.
Every lecture is recorded and added to your membership, so you can learn on your schedule and revisit the material anytime.
After each lecture, join live office hours to ask questions, explore Pilates applications, and receive personalized mentorship.
Weekly Live Studio Application Sessions
Turn anatomy and biomechanics into better Pilates teaching.
In each live Studio Application Session, Adam McAtee, PT, DPT, demonstrates how to translate research and lecture concepts into practical exercise selection, cueing, progressions, and programming.
Ask questions as you learn, then stay for office hours to explore the material more deeply and receive personalized mentorship.
Every session is recorded, so you can watch it anytime and revisit the practical applications whenever you need them.
Week Live Exercise Workshops
Join Adam McAtee, PT, DPT, for a live 50-minute workshop focused on one Pilates exercise.
Go beyond choreography by exploring the exercise’s anatomy, biomechanics, muscular demands, spring choices, variations, and teaching considerations. Learn how to adjust the difficulty and make more informed decisions for each client.
Bring your questions and receive practical answers throughout the session.
Every workshop is recorded and added to the Exercise Workshop Library, creating a growing collection of detailed breakdowns you can revisit anytime.
Online Coursework
Follow a structured learning journey designed to give you the tools and confidence to make more informed decisions in the Pilates studio. You will have 24/7 access, allowing you to learn at your own pace and revisit the material whenever you need a refresher.
Instead of simply memorizing muscles, origins, and insertions for a test, you will use science-based learning strategies to understand how the body moves and apply that knowledge to teaching Pilates.
This is continuing education designed to support your growth throughout your Pilates career.
⭐️⭐️⭐️⭐️⭐️
We've Helped 1,000+ Instructors Transform Their Careers!
You learned the choreography.
You learned the cues.
But when a client asks why an exercise hurts, or whether it's safe for their condition, you're left guessing — hoping you sound confident enough to get by.
It's an exhausting way to teach, and deep down, you know your clients deserve better answers than "let's just modify it."
Ever Had a Client Ask a Question You Couldn't Answer?
Teaching Pilates Without Understanding Anatomy is Like Teaching Blindfolded!
Without The Anatomy
& Biomechanics Club
Guess when clients ask "why?"
Avoiding clients with injuries.
Modifying without knowing if it will help.
That quiet feeling of being an impostor.
With The Anatomy
& Biomechanics Club
Answering client questions with confidence.
Welcoming clients with injuries & knowing how to help.
Modifying with precision and purpose.
Teaching from a place of genuine authority.
Here's Everything You Will Learn 👇
Here's Everything You Will Learn 👇
The Curriculum 👇
Here's Everything You Will Learn 👇
- Lesson 1: Types of Tissues
- Lesson 2: Muscular Adaptations
- Lesson 3: Three Dimensions to Exercise
- Lesson 4: Law of Specificity
- Lesson 5: Pain Science 101
- Lesson 6: Understanding Load
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Cervical Spine
- Week 2: Muscles & Movements of the Cervical Spine
- Week 3: Structure & Biomechanics of the Thoracolumbar Spine
- Week 4: Muscles & Movement of the Thoracolumbar Spine
- Week 5: Anatomy & Function of the Pelvis
- Week 6: Sciatica & Cervical Radiculopathy
- Week 7: Pelvic Girdle Pain & Sacroiliac Joint Dysfunction
- Week 8: Spine & Pelvis Module Review
Coursework: The complete library of topics covered in depth.
Cervical Spine
- Shapes of the Spine
- Bones of the Cervical Spine
- Cervical Facet Joints
- Upper Cervical Joints
- Deep Cervical Flexors
- Scalenes
- Splenius
- Sternocleidomastoid
- Occipitals
Thoracolumbar Spine
- Bones of the Thoracolumbar Spine
- Ribs
- Thoracolumbar Facet Joints
- Intervertebral Discs
- Anterior Longitudinal Ligament
- Posterior Longitudinal Ligament
- Other Ligaments of the Spine
- Rectus Abdominis
- Internal & External Obliques
- Transversus Abdominis
- Diaphragm
- Multifidus
- Erector Spinae
- Quadratus Lumborum
Pelvis
- Bones of the Pelvis
- Joints of the Pelvis
- Ligaments of the Pelvis
- Pelvic Floor
Injuries & Conditions
- Disc Degeneration
- Lumbar Disc Herniations
- Lumbar Fusions
- Neck Pain
- Spondylolisthesis
- Spinal Stenosis
- Nonspecific Low-Back Pain
- Scoliosis
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Shoulder Complex
- Week 2: Muscles & Movements of the Shoulder Complex
- Week 3: Structure & Biomechanics of the Wrist & Elbow
- Week 4: Muscles & Movement of the Wrist & Elbow
- Week 5: Rotator Cuff & Shoulder Instability
- Week 6: Shoulder Osteoarthritis & Shoulder Replacements
- Week 7: Lateral & Medial Elbow Tendinopathy
- Week 8: Upper Extremity Module Review
Coursework: The complete library of topics covered in depth.
Shoulder Complex
- Bones of the Shoulder
- Sternoclavicular Joint
- Acromioclavicular Joint
- Glenohumeral Joint
- Movements of the Shoulder Complex
- Coracobrachialis
- Deltoids
- Latissimus Dorsi
- Levator Scapulae
- Pectorals
- Rhomboids
- Rotator Cuff
- Serratus Anterior
- Teres Major
- Trapezius
Shoulder Complex
- Bones of the Wrist & Elbow
- Joints & Movement of the Wrist & Elbow
- Biceps Brachii
- Brachialis
- Brachioradialis
- Forearm Supinators & Pronators
- Triceps Brachii
- Wrist Extensors
- Wrist Flexors
Injuries & Conditions
- Bicipital Tendinopathy
- Carpal Tunnel Syndrome
- Frozen Shoulder
- Scapular Dyskinesis
- SLAP Tears
- Subacromial Pain Syndrome
Lecture & Studio Application Session Topics:
- Week 1: Structure & Biomechanics of the Hip & Knee
- Week 2: Muscles & Movements of the Hip & Knee
- Week 3: Structure & Biomechanics of the Foot & Ankle
- Week 4: Muscles & Movement of the Foot & Ankle
- Week 5: Hip & Knee Osteoarthritis
- Week 6: Meniscal Tears & ACL Tears
- Week 7: Hamstring Strains & Tendinopathy
- Week 8: Lower Extremity Module Review
Coursework: The complete library of topics covered in depth.
Hip
- Bones of the Hip
- The Hip Joint
- Movements of the Hip
Knee
- Bones of the Knee
- Joints of the Knee
- Movements of the Knee
Muscles of the Hip & Knee
- Adductor Brevis
- Adductor Longus
- Adductor Magnus
- Deep Rotators of the Hip
- Gluteus Medius
- Gluteus Minimus
- Gluteus Maximus
- Gracilis
- Hamstrings
- Iliopsoas
- Iliotibial Band
- Pectineus
- Quadriceps
- Sartorius
- Tensor Fasciae Latae
Foot & Ankle
- Bones of the Foot & Ankle
- Joints of the Foot & Ankle
- Ligaments of the Foot & Ankle
Muscles of the Foot & Ankle
- Peroneals
- Tibialis Anterior
- Tibialis Posterior
- Toe Extensors
- Toes Flexors
- Gastrocnemius
- Soleus
- Plantaris
Injuries & Conditions
- Femoroacetabular Impingement Syndrome (FAI)
- Lateral Ankle Sprains
- Hip Dysplasia
- Iliotibial Band Syndrome
- Total Hip Replacement (AKA Total Hip Arthroplasty)
- Total Knee Replacement (AKA Total Knee Arthroplasty)
- Patellofemoral Pain Syndrome
- Plantar Heel Pain
- Piriformis Syndrome
Reformer
- Back Rowing Round Back
- Bridges
- Chest Expansion
- Down Stretch
- Elephant
- Hugging
- Knee Stretches
- Long Stretch
- Overhead
- Planks
- Pulling Straps: Plow
- Pulling Straps: T's
- Short Spine
- Side Lying Legs
- Scooter
- Semi-Circle
- Snake
- Star
- Teaser
- Thigh Stretch
- Quad Kicks
Mat
- Lunges
- Neck Pull
- One Leg Stretch
- Push Ups
- Rollover
- Roll Up
- Side Bend
- Squats
- Swan
Wunda Chair
- Swan
- Side Overs
- Pikes
Wunda Chair
- Cat Stretch
- Push Through
- Roll Down
New Exercise Workshops Are Added Every Week
Earn up to 130 NPCP approved CECs
NPCP only requires 16 CECs every two years to renew.
Your membership covers that many times over.
Weekly Live Lectures
Join Adam McAtee, PT, DPT, live each week as he makes the anatomy and biomechanics of every major muscle and joint practical, understandable, and relevant to the Pilates studio.
Every lecture is recorded and added to your membership, so you can learn on your schedule and revisit the material anytime.
After each lecture, join live office hours to ask questions, explore Pilates applications, and receive personalized mentorship.
Weekly Live Studio Application Sessions
Lesson 6: Hypertrophy
Turn anatomy and biomechanics into better Pilates teaching.
In each live Studio Application Session, Adam McAtee, PT, DPT, demonstrates how to translate research and lecture concepts into practical exercise selection, cueing, progressions, and programming.
Ask questions as you learn, then stay for office hours to explore the material more deeply and receive personalized mentorship.
Every session is recorded, so you can watch it anytime and revisit the practical applications whenever you need them.
Weekly Live Exercise Workshops
Lesson 6: Hypertrophy
Join Adam McAtee, PT, DPT, for a live 50-minute workshop focused on one Pilates exercise.
Go beyond choreography by exploring the exercise’s anatomy, biomechanics, muscular demands, spring choices, variations, and teaching considerations. Learn how to adjust the difficulty and make more informed decisions for each client.
Bring your questions and receive practical answers throughout the session.
Every workshop is recorded and added to the Exercise Workshop Library, creating a growing collection of detailed breakdowns you can revisit anytime.
Online Coursework
Lesson 6: Hypertrophy
Follow a structured learning journey designed to give you the tools and confidence to make more informed decisions in the Pilates studio. You will have 24/7 access, allowing you to learn at your own pace and revisit the material whenever you need a refresher.
Instead of simply memorizing muscles, origins, and insertions for a test, you will use science-based learning strategies to understand how the body moves and apply that knowledge to teaching Pilates.
This is continuing education designed to support your growth throughout your Pilates career.
⭐️⭐️⭐️⭐️⭐️
We've Helped 1,000+ Instructors Transform Their Careers!
GET YOUR FREE TRIAL TODAY AND GET
FULL ACCESS TO THE PILATES CLUB
Here's Everything You Will Learn 👇
Both Clubs. One Membership.
Everything Inside The Pilates Club 👇
LIMITED TIME OFFER!!!
By starting your trial today, you will also get full access to the Pilates Club!
Both Clubs.
One Membership.
Everything You
Get Inside The
PILATES CLUB
Live Workshops
+ The Replay
You're here to learn.
That's why you get full access to live members only workshops every month plus access to the replay to ensure you are able to absorb the content.
You can watch it as many times as you want!
Plus, when you join today your membership is preloaded with over 24 workshops including:
Osteoporosis
Sciatica
Total Hip Replacements
The Science of Props
Low-Back Pain
Total Knee Replacements
Hypermobility
And more!
Virtual Studio
You get access to LIVE daily classes on the Mat & Reformer.
Each class is taught by Adam McAtee, DPT, and you get to engage with a host of instructors just like you!
PLUS, each class is uploaded into the Pilates class library so you can take it any time.
And that's not all!
Every class has a downloadable PDF of the program so you can use the program in your teaching.
Pilates Class Library
You get instant access to hundreds of Mat, Reformer, Wunda Chair and Cadillac classes!
Plus, you get new classes EVERY WEEK!
That's right, you will stay inspired by receiving new classes every week, PLUS you get full-access to the entire class library so you will always have new workouts to choose from.
BUT THAT'S NOT ALL!
I want to do your programming for you, so you don't have spend hours writing for your classes. That's why every class has a downloadable program that you can use with your clients.
Research Reviews
Learn and understand research without having to read a word.
You get a full breakdown of a monumental research paper each week and how you can use it teaching pilates.
Finally, you can become an evidence-based instructor without having to spend countless hours getting lost in Google Scholar.
Rehab Exercise Library
Have clients with pain and injuries?
The Rehab Exercise Library makes exercise selection easy! You have access to 400+ exercises that are hand selected for body parts, specific muscle recruitment and conditions (i.e., total knee replacements).
New exercises are constantly being added to this growing library.
Exercise Combos Library
Need Inspo for programming?
We have you covered.
The Pilates Club has tons of short combos to help add some spice to your programming.
Whether you're a new instructor searching for your "bread and butter" combos or a seasoned instructor seeking more creativity in your teaching, the combos section has TONS of exercises for you to select from.
Full Class Summaries
Does programming eat up your time?
Full class summaries allow you to see an entire program is just 15-minutes, plus you get a downloadable PDF so you can teach it right away!
It's time to kiss the unpaid, late-night programming goodbye!
Personalized Mentorship
Never feel alone again.
As a member you get exclusive access to the members only Slack Channel where you get personalized mentorship from Adam McAtee, PT, DPT.
You get to ask all of your burning questions and seek support 7 days a week to help you become a more skilled, knowledgeable and confident Pilates Instructor.
Free for 2 weeks, then
as low as $58.97/mo.
Meet Your Instructor
Live Workshops + The Replay
You're here to learn.
That's why you get full access to live members only workshops every month plus access to the replay to ensure you are able to absorb the content.
You can watch it as many times as you want!
Plus, when you join today your membership is preloaded with over 14 workshops including Osteoporosis, Sciatica, Total Hip Replacements, Runner's Knee, Low-Back Pain, Total Knee Replacements, Tennis Elbow and much more!
Virtual Studio
You get access to live classes in our virtual Pilates studio!
Each class is taught by Adam McAtee, DPT, and you get to engage with a host of instructors just like you!
Plus, each class is uploaded into the Pilates class library so you can take it any time.
And that's not all!
Every class has a downloadable PDF of the program so you can use the program in your teaching.
Rehab Exercise Library
Have clients with pain and injuries?
The Rehab Exercise Library makes exercise selection easy! You have access to 400+ exercises that are hand selected for body parts, specific muscle recruitment and conditions (i.e., total knee replacements).
New exercises are constantly being added to this growing library.
Exercise Combos Library
Need Inspo for programming?
We have you covered.
The Pilates Club has tons of short combos to help add some spice to your programming.
Whether you're a new instructor searching for your "bread and butter" combos or a seasoned instructor seeking more creativity in your teaching, the combos section has tons of exercises for you to select from.
Pilates Class Library
You get instant access to hundreds of Mat, Reformer, Wunda Chair and Cadillac classes!
Plus, you get new classes EVERY WEEK!
That's right, you will stay inspired by receiving new classes every week, plus you get full-access to the entire class library so you will always have new workouts to choose from.
BUT THAT'S NOT ALL!
I want to do your programming for you, so you don't have spend hours writing for your classes. That's why every class has a downloadable program that you can use with your clients.
Research Reviews
Learn and understand research without having to read a word.
You get a full breakdown of a monumental research paper each week and how you can use it teaching pilates.
Finally, you can become an evidence-based instructor without having to spend countless hours getting lost in Google Scholar.
Full Class Summaries
Full Class Summaries
Does programming eat up your time?
Full class summaries allow you to see an entire program is just 15-minutes, plus you get a downloadable PDF so you can teach it right away!
It's time to kiss the unpaid, late-night programming goodbye!
Personalized Mentorship
Never feel alone again.
As a member you get exclusive access to our members only Slack Channel where you get personalized mentorship from Adam McAtee, DPT.
You get to ask all of your burning questions and seek support 7 days a week to help you become a more skilled, knowledgeable and confident Pilates Instructor.
Meet Your Instructor
Adam McAtee is a Doctor of Physical Therapy, international Pilates educator, and Pilates instructor with more than 17 years of experience.
With formal education in exercise science and physical therapy, combined with extensive experience across both classical and contemporary Pilates, Adam brings a unique perspective to Pilates education.
In 2023, he founded Evidence-Based Pilates to bridge the gap between Pilates education and modern exercise science.
Adam specializes in taking complex concepts in anatomy, biomechanics, and exercise science and translating them into practical information Pilates instructors can immediately apply to their teaching.
His goal is simple: help instructors understand not just what they are teaching, but why.
Get up to 130 NPCP CECs with your membership!
DAdam McAtee is a Doctor of Physical Therapy, international Pilates educator, and Pilates instructor with more than 17 years of experience.
With formal education in exercise science and physical therapy, combined with extensive experience across both classical and contemporary Pilates, Adam brings a unique perspective to Pilates education.
In 2023, he founded Evidence-Based Pilates to bridge the gap between Pilates education and modern exercise science.
Adam specializes in taking complex concepts in anatomy, biomechanics, and exercise science and translating them into practical information Pilates instructors can immediately apply to their teaching.
His goal is simple: help instructors understand not just what they are teaching, but why.